The essence of Ducan's dietThe fact that they call Ducan's diet in the world is rather a full -fledged food system, which with small interruptions can adhere to at least its whole life.The diet is 100 authorized products, among which 72 is the main protein (low -fat meat, offal, eggs, all dairy products with 0% fatty content) and 28 - additional (different types of spices, seasoning, vegetables, etc. ). The alternation of protein and vegetable days makes a safe diet for the body, because the weight goes uniformly, without leaving unpleasant memories such as stretch marks and cellulite.Basic rules of the Ducan dietDrink at least 2 liters of liquid per day (here, you can include tea, coffee, chicory, plant decorations);Cook the food without adding fat and mayonnaise; You can use all thermal treatment methods;Reduce salt consumption, but diversify foods with seasonings and sauces according to authorized foods;Make sure to consume a daily part of Bran;Do not forget the daily exercises and walking.It is important to add one more to these rules: whatever the presence of chronic diseases, it is worth consulting your attending physician. It is only after the examination and appointment of a complex of vitamins that you can start to fulfill all the conditions of this regime.BenefitsThe results are visible during the first week (significant moment of motivation);Protection products can eat without restrictions and calculation of calories;Among the 100 natural products approved, you can make a rich menu;the presence of many recipes in free access (including dessert recipes);After losing weight, the weight is easy to keep throughout life.DefectsIt is necessary to clearly respect all the rules and requirements, otherwise the expected effect will not be;long duration;It is necessary to take a complex of vitamins, if not problems are possible with nails and hair due to a prohibition of fruit during the first two stages; All types of alcohol is prohibited.Ducan regime phasesIn total, the regime consists of four stages - attack, alternation, fixation and stabilization. The first two aim to reach the good weight and the second - to the dependence of the body.
"Attack" phaseThis step is the shortest, but it is during the attack that the first kilograms leave, and the body is rebuilt by losing weight.The duration of the scene depends on the number of kilograms to lose throughout the diet. If the overweight is up to 5 kg, you can limit yourself to two days of attack, if 5-10-five, if an excess weight of 10 to 30 kg, you will have to join a fairly tight attack diet for 7 to 10 days.The list of products authorized for the first step includes 72 items that can be eaten in quantity and in all combinations. This includes lean types of meat (rabbit, chicken, veal, beef), eggs, fish, low power, sea and offices.3 reasons to bet on protein:They quickly sat;More calories are necessary to absorb proteins than degradation of carbohydrates and fats;Protein foods allow you to burn fat mass without muscle destruction.In addition, during the attack, you can diversify the diet with sugar -free mustard, spicy herbs, onions, synthetic sweeteners, cocoa with low fat content, broth cubes and a light wheel. But you should not rely on these products - just a little "refresh" the diet so as not to prevent the acceleration of metabolism. Every day, you should eat 1, 5 tablespoons of oat sound and take a 20 -minute walk with a quick step. Of course, no one prohibits longer anaerobic loads."Alternation" phaseWhen metabolism has received momentum in the form of an attack, you should maintain a tendency to weight loss. This is why there is an alternation - at the end of this step, you will arrive at your perfect weight, which can be calculated on the calculator.The fact is that for 15-160 days (depending on the number of kilograms you need to lose), you must alternate protein days (CB) and protein sets (BO) 1/1, 3/3 or 5/5.The diet of purely protein days completely repeats the attack menu, but during the protein-clothes, you should diversify foods with 28 types of plant products, including legumes, carrots, beets, spinach, cabbage, pumpkin and mushrooms. Only potatoes, corn, avocados, peas and olives (olives) are strictly prohibited. As before, the size of the game is not limited, as is the moment of food consumption. You should not walk hungry, and more, you fall asleep, otherwise the body will start to treat muscle tissue instead of burning fat.During alternation, the daily part of the sound increases to 2 tablespoons. L. , And physical exercises should take at least half an hour.
"Consolidation" phaseAt the start of the third stage, the weight must return to normal, but Ducan's diet reaches only the equator. The fact is that the body should get used to the new condition for this and do not start to greatly increase the fat layer "for a rainy day".To do this, for 10 days for each past kilogram, you must adhere to the diet of alternation with certain changes. In addition, 1 small fruit or a cup of berries and 50 grams of cheese up to 40% fat is allowed to eat 1 small fruit per day for the dishes of BOS and CHB days. It is also necessary to divide consolidation into two parts, and once a week during the first and twice a week during the second, which allows you part of the products containing starch and a meal called "party". During the "party", you can eat dishes, including candy, fast food and prohibited products. The compulsory sound standard is 2, 5 tablespoons. L. Daily and physical activity - at least 30 minutes."Stabilization" phaseThis stage of Ducan's diet should last until the end of life. It does not provide strict food restrictions, but is prescribed to respect certain rules.First, person cancels the compulsory physical effort, a daily part of his (3 tablespoons) and active drink.Second, on Thursday, exclusively, protein nutrition is authorized. This does not mean that the rest of the days you have to eat too much with fat and sweet, but once a week, you should organize a "good" fasting day for yourself.Attack on the Ducan diet phase menu for each day
Ducan diet menu for the "attack" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayOmlet of two eggs (2 proteins + 1 yellow) and milk 1, 5% fat2 beef chops, steamed200 g skimmed yogurt with itsHalf of the chicken cooked or cooked in the chicken oven (the second half for tomorrow)Tuesday 2nd day2 pieces of chicken or turkey ham and 1 egg downThe remaining half of the chicken breast remained yesterday1 glass of kefir with his200 g of oven fishWednesday 3 days200 g skimmed yogurt with its2 chicken cutlets1 cup of fermentation2 hard eggs and 200 g of skimmed cottage cheeseThursday 4 days100 g tofu cheese or any other cheese with a fat content of no more than 4%2 pieces of ham and 1 hard egg200 g skimmed yogurt with itsGrillian beef steak or turkey meatFriday 5 dayTwo eggs2 beef chops1 cup of kefir or fermented bransHalf of the chicken breastSaturday 6 day150 g cheese cottage with low content200 g boiled or cooked beef200 g low in fat yogurt with its200 g of baked fish or steamedSunday 7 days100 g tofu cheese or any other cheese with a fat content of no more than 4%2 skin -free chicken legs in the oven1 cup of fermented bransValjatina steak (beef)
You can also choose from the table all the products authorized in the ducan diet and make your various menu for each day. But remember, only 72 types of protein products are allowed, vegetables in the "Attack" phase are prohibited. Phase menu alternating the ducan diet
Ducan Diet menu for the "alternation" or "cruise" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayCottage cheese, hot drink (tea, cocoa or coffee)Steam yogurtKéfir (bottom of the bottom) with oat branchOmlet of two eggs, hot drinkTuesday 2nd day2 hard eggs, seasoned vegetable salad 1 tsp. olive oil, coffeeChicken soup with green vegetablesYogurt without additives, cottage cheese pieSeafood and vegetable salad, hot drinkWednesday 3 daysCottage cheese pan with milk and vanilla sauce, teaFish soupKéfir low in bold with oat branchChicken fillet steam, cream cheese, teaThursday 4 daysOvitel quail eggs, vegetable salad, coffeeRqual Soupuree with egg and AnethCottage or yogurt cheeseChicken steam bed, vegetable stew, teaFriday 5 day2 pieces of chicken ham, coffeeBoiled chicken with yogurt sauce, fermented or milkSmall cottage cheese, teaOven cooked meat meat, hot drinkSaturday 6 dayCottage cheese with green vegetables and black pepper, tea or coffeeLight seafood soup, fresh vegetables and canned fish (oil -free)Cheese tofu, yogurtChoice of eggplant, slightly salty salmon slices, vegetable saladSunday 7 daysSwimming cheese swimming with low canvas content with yogurt sauce, tea or coffeeChicken fillet in the oven, teaKéfir or ashBouilli egg, cottage cheese
The above menu of the Ducan diet for each day for the "alternation" phase is approximate. By focusing on him, you can choose dishes at your discretion. The result will not be long to come, the main thing is to respect certain diet rules and to use only the products authorized from the table.Food diet phase menu
Ducan diet menu for phase fixingBreakfast Dinner Afternoon snack DinnerMonday 1st dayCottage cheese saucepan with bay sauce, unwellEar of sea fish, slice of whole grain bread with itsA pear or an appleVegetable saucepan, boiled fish, green teaTuesday 2nd dayOat boil on skim milk, coffee drinkMacaron du wheat of solid varieties, a slice of cheeseChicken chicken in the oven, vegetable saladcheese cakes, kefir glass with itsWednesday 3 daysOmlet with low -fat ham, bread tortilla with sound, coffee with milkVegetable borse, chicken breast (in the oven), a piece of charlotte with apples, teaAll berries or fruits (no more than 200 g)Suffle of cottage cheese, low -fat yogurtThursday 4 dayscheese cakes, oven apple, green teapea soup, low pork stew in fat and vegetables, coffeeMimosa salad with clear sauce, baked salmon filletKéfir with soundFriday 5 dayCottage cheese with yogurt, green teaSound pancakes, coffeeOmlet of two eggsOven fish, hot drinkSaturday 6 dayboiled rice, steam chicken cutlet, cocoaBorsch, zucchini pancakes, teaseafood salad, low in fat kefir with itsLemon breath, herbal teaSunday 7 daysCakes with blueberry sauce sauce, black coffeeChicken broth with egg, slice of whole grain bread, hot drinkMushroom puppetskefir or yogurt with his
The third stage of the Ducan diet - the "consolidation" phase - is a necessary link in the way of returning to normal nutrition. Make sure you join the recommended menu, as the result of all your efforts will depend on this. And remember that an increased physical activity is very important to maintain a perfect weight and good health.The "stabilization" phase menu of the Ducan diet
Ducan Diet Menu for the "Stabilization" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayLow breaststroke cheese, slice of whole grain bread, coffee with milkChicken broth with solid wheat noodles, steam chopscheese cakes with apples, kefir with hisCooked fish with vegetables and cheeseTuesday 2nd dayOmlet of two eggs and tomatoes, teaMushroom mash soup with herbs, bread (grain)Pancakes with cottage cheese and fruit sauce, kefir with soundseafood salad, herbal teaWednesday 3 daysgruBorsch with herbs, chicken breast in the oven, Greek salad, teaIce or piece of pieTuftel with rice in minced meat with beef, kefir with hisThursday 4 daysCottage cheese saucepan, coffee with milkTeaching cutlets have prepared for a coupleKéfir with soundSteams breath, herbal teamFriday 5 dayEggs with vegetables, cheese, teaCabbage cabbage soup, chicken insects, fruitCottage cheese suffer, kefir with itsWhite fish with vegetables, ginger teaSaturday 6 dayCottage cheese with apple puree, coffeeVegetable puree soup, steam chicken cutlet, whole grain breadZucchini pancakes, kefir with itsseafood saladSunday 7 daysChocolate lemon cake, cheese, green teaChicken soup with eggs and green vegetables, whole grain breadcheese cakes, kefir with itsFish saucepan, celery salad, tea
As you can see, the "stabilization" phase menu is quite diverse and appetizing. When choosing food products, listen to your body. After all, after having traveled such a large path of the ducan diet, you will know exactly which products are useful to you and which are better excluded from your diet.3 basic power rules which must be observed at each stage of the diet:Drink at least 1, 5 liters of water per day.Eat 1, 5 tablespoons every day. L. Oat bran.The products can be boiled, baked, cooked, toasted, but without using oil.This is such a menu developed by a doctor for each step that is considered optimal for beginners and those who have tried a lot of diets, but in vain. This is not an express diet, but an appropriate balanced diet which you should arrive after a while. This is how a person must eat in order to maintain the usual rhythm of life and at the same time not to gain weight after losing weight.
Basic rules of the Ducan dietDrink at least 2 liters of liquid per day (here, you can include tea, coffee, chicory, plant decorations);Cook the food without adding fat and mayonnaise; You can use all thermal treatment methods;Reduce salt consumption, but diversify foods with seasonings and sauces according to authorized foods;Make sure to consume a daily part of Bran;Do not forget the daily exercises and walking.It is important to add one more to these rules: whatever the presence of chronic diseases, it is worth consulting your attending physician. It is only after the examination and appointment of a complex of vitamins that you can start to fulfill all the conditions of this regime.BenefitsThe results are visible during the first week (significant moment of motivation);Protection products can eat without restrictions and calculation of calories;Among the 100 natural products approved, you can make a rich menu;the presence of many recipes in free access (including dessert recipes);After losing weight, the weight is easy to keep throughout life.DefectsIt is necessary to clearly respect all the rules and requirements, otherwise the expected effect will not be;long duration;It is necessary to take a complex of vitamins, if not problems are possible with nails and hair due to a prohibition of fruit during the first two stages; All types of alcohol is prohibited.Ducan regime phasesIn total, the regime consists of four stages - attack, alternation, fixation and stabilization. The first two aim to reach the good weight and the second - to the dependence of the body."Attack" phaseThis step is the shortest, but it is during the attack that the first kilograms leave, and the body is rebuilt by losing weight.The duration of the scene depends on the number of kilograms to lose throughout the diet. If the overweight is up to 5 kg, you can limit yourself to two days of attack, if 5-10-five, if an excess weight of 10 to 30 kg, you will have to join a fairly tight attack diet for 7 to 10 days.The list of products authorized for the first step includes 72 items that can be eaten in quantity and in all combinations. This includes lean types of meat (rabbit, chicken, veal, beef), eggs, fish, low power, sea and offices.3 reasons to bet on protein:They quickly sat;More calories are necessary to absorb proteins than degradation of carbohydrates and fats;Protein foods allow you to burn fat mass without muscle destruction.In addition, during the attack, you can diversify the diet with sugar -free mustard, spicy herbs, onions, synthetic sweeteners, cocoa with low fat content, broth cubes and a light wheel. But you should not rely on these products - just a little "refresh" the diet so as not to prevent the acceleration of metabolism. Every day, you should eat 1, 5 tablespoons of oat sound and take a 20 -minute walk with a quick step. Of course, no one prohibits longer anaerobic loads."Alternation" phaseWhen metabolism has received momentum in the form of an attack, you should maintain a tendency to weight loss. This is why there is an alternation - at the end of this step, you will arrive at your perfect weight, which can be calculated on the calculator.The fact is that for 15-160 days (depending on the number of kilograms you need to lose), you must alternate protein days (CB) and protein sets (BO) 1/1, 3/3 or 5/5.The diet of purely protein days completely repeats the attack menu, but during the protein-clothes, you should diversify foods with 28 types of plant products, including legumes, carrots, beets, spinach, cabbage, pumpkin and mushrooms. Only potatoes, corn, avocados, peas and olives (olives) are strictly prohibited. As before, the size of the game is not limited, as is the moment of food consumption. You should not walk hungry, and more, you fall asleep, otherwise the body will start to treat muscle tissue instead of burning fat.During alternation, the daily part of the sound increases to 2 tablespoons. L. , And physical exercises should take at least half an hour."Consolidation" phaseAt the start of the third stage, the weight must return to normal, but Ducan's diet reaches only the equator. The fact is that the body should get used to the new condition for this and do not start to greatly increase the fat layer "for a rainy day".To do this, for 10 days for each past kilogram, you must adhere to the diet of alternation with certain changes. In addition, 1 small fruit or a cup of berries and 50 grams of cheese up to 40% fat is allowed to eat 1 small fruit per day for the dishes of BOS and CHB days. It is also necessary to divide consolidation into two parts, and once a week during the first and twice a week during the second, which allows you part of the products containing starch and a meal called "party". During the "party", you can eat dishes, including candy, fast food and prohibited products. The compulsory sound standard is 2, 5 tablespoons. L. Daily and physical activity - at least 30 minutes."Stabilization" phaseThis stage of Ducan's diet should last until the end of life. It does not provide strict food restrictions, but is prescribed to respect certain rules.First, person cancels the compulsory physical effort, a daily part of his (3 tablespoons) and active drink.Second, on Thursday, exclusively, protein nutrition is authorized. This does not mean that the rest of the days you have to eat too much with fat and sweet, but once a week, you should organize a "good" fasting day for yourself.Attack on the Ducan diet phase menu for each day
Ducan diet menu for the "attack" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayOmlet of two eggs (2 proteins + 1 yellow) and milk 1, 5% fat2 beef chops, steamed200 g skimmed yogurt with itsHalf of the chicken cooked or cooked in the chicken oven (the second half for tomorrow)Tuesday 2nd day2 pieces of chicken or turkey ham and 1 egg downThe remaining half of the chicken breast remained yesterday1 glass of kefir with his200 g of oven fishWednesday 3 days200 g skimmed yogurt with its2 chicken cutlets1 cup of fermentation2 hard eggs and 200 g of skimmed cottage cheeseThursday 4 days100 g tofu cheese or any other cheese with a fat content of no more than 4%2 pieces of ham and 1 hard egg200 g skimmed yogurt with itsGrillian beef steak or turkey meatFriday 5 dayTwo eggs2 beef chops1 cup of kefir or fermented bransHalf of the chicken breastSaturday 6 day150 g cheese cottage with low content200 g boiled or cooked beef200 g low in fat yogurt with its200 g of baked fish or steamedSunday 7 days100 g tofu cheese or any other cheese with a fat content of no more than 4%2 skin -free chicken legs in the oven1 cup of fermented bransValjatina steak (beef)
You can also choose from the table all the products authorized in the ducan diet and make your various menu for each day. But remember, only 72 types of protein products are allowed, vegetables in the "Attack" phase are prohibited. Phase menu alternating the ducan diet
Ducan Diet menu for the "alternation" or "cruise" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayCottage cheese, hot drink (tea, cocoa or coffee)Steam yogurtKéfir (bottom of the bottom) with oat branchOmlet of two eggs, hot drinkTuesday 2nd day2 hard eggs, seasoned vegetable salad 1 tsp. olive oil, coffeeChicken soup with green vegetablesYogurt without additives, cottage cheese pieSeafood and vegetable salad, hot drinkWednesday 3 daysCottage cheese pan with milk and vanilla sauce, teaFish soupKéfir low in bold with oat branchChicken fillet steam, cream cheese, teaThursday 4 daysOvitel quail eggs, vegetable salad, coffeeRqual Soupuree with egg and AnethCottage or yogurt cheeseChicken steam bed, vegetable stew, teaFriday 5 day2 pieces of chicken ham, coffeeBoiled chicken with yogurt sauce, fermented or milkSmall cottage cheese, teaOven cooked meat meat, hot drinkSaturday 6 dayCottage cheese with green vegetables and black pepper, tea or coffeeLight seafood soup, fresh vegetables and canned fish (oil -free)Cheese tofu, yogurtChoice of eggplant, slightly salty salmon slices, vegetable saladSunday 7 daysSwimming cheese swimming with low canvas content with yogurt sauce, tea or coffeeChicken fillet in the oven, teaKéfir or ashBouilli egg, cottage cheese
The above menu of the Ducan diet for each day for the "alternation" phase is approximate. By focusing on him, you can choose dishes at your discretion. The result will not be long to come, the main thing is to respect certain diet rules and to use only the products authorized from the table.Food diet phase menu
Ducan diet menu for phase fixingBreakfast Dinner Afternoon snack DinnerMonday 1st dayCottage cheese saucepan with bay sauce, unwellEar of sea fish, slice of whole grain bread with itsA pear or an appleVegetable saucepan, boiled fish, green teaTuesday 2nd dayOat boil on skim milk, coffee drinkMacaron du wheat of solid varieties, a slice of cheeseChicken chicken in the oven, vegetable saladcheese cakes, kefir glass with itsWednesday 3 daysOmlet with low -fat ham, bread tortilla with sound, coffee with milkVegetable borse, chicken breast (in the oven), a piece of charlotte with apples, teaAll berries or fruits (no more than 200 g)Suffle of cottage cheese, low -fat yogurtThursday 4 dayscheese cakes, oven apple, green teapea soup, low pork stew in fat and vegetables, coffeeMimosa salad with clear sauce, baked salmon filletKéfir with soundFriday 5 dayCottage cheese with yogurt, green teaSound pancakes, coffeeOmlet of two eggsOven fish, hot drinkSaturday 6 dayboiled rice, steam chicken cutlet, cocoaBorsch, zucchini pancakes, teaseafood salad, low in fat kefir with itsLemon breath, herbal teaSunday 7 daysCakes with blueberry sauce sauce, black coffeeChicken broth with egg, slice of whole grain bread, hot drinkMushroom puppetskefir or yogurt with his
The third stage of the Ducan diet - the "consolidation" phase - is a necessary link in the way of returning to normal nutrition. Make sure you join the recommended menu, as the result of all your efforts will depend on this. And remember that an increased physical activity is very important to maintain a perfect weight and good health.The "stabilization" phase menu of the Ducan diet
Ducan Diet Menu for the "Stabilization" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayLow breaststroke cheese, slice of whole grain bread, coffee with milkChicken broth with solid wheat noodles, steam chopscheese cakes with apples, kefir with hisCooked fish with vegetables and cheeseTuesday 2nd dayOmlet of two eggs and tomatoes, teaMushroom mash soup with herbs, bread (grain)Pancakes with cottage cheese and fruit sauce, kefir with soundseafood salad, herbal teaWednesday 3 daysgruBorsch with herbs, chicken breast in the oven, Greek salad, teaIce or piece of pieTuftel with rice in minced meat with beef, kefir with hisThursday 4 daysCottage cheese saucepan, coffee with milkTeaching cutlets have prepared for a coupleKéfir with soundSteams breath, herbal teamFriday 5 dayEggs with vegetables, cheese, teaCabbage cabbage soup, chicken insects, fruitCottage cheese suffer, kefir with itsWhite fish with vegetables, ginger teaSaturday 6 dayCottage cheese with apple puree, coffeeVegetable puree soup, steam chicken cutlet, whole grain breadZucchini pancakes, kefir with itsseafood saladSunday 7 daysChocolate lemon cake, cheese, green teaChicken soup with eggs and green vegetables, whole grain breadcheese cakes, kefir with itsFish saucepan, celery salad, tea
As you can see, the "stabilization" phase menu is quite diverse and appetizing. When choosing food products, listen to your body. After all, after having traveled such a large path of the ducan diet, you will know exactly which products are useful to you and which are better excluded from your diet.3 basic power rules which must be observed at each stage of the diet:Drink at least 1, 5 liters of water per day.Eat 1, 5 tablespoons every day. L. Oat bran.The products can be boiled, baked, cooked, toasted, but without using oil.This is such a menu developed by a doctor for each step that is considered optimal for beginners and those who have tried a lot of diets, but in vain. This is not an express diet, but an appropriate balanced diet which you should arrive after a while. This is how a person must eat in order to maintain the usual rhythm of life and at the same time not to gain weight after losing weight.
BenefitsThe results are visible during the first week (significant moment of motivation);Protection products can eat without restrictions and calculation of calories;Among the 100 natural products approved, you can make a rich menu;the presence of many recipes in free access (including dessert recipes);After losing weight, the weight is easy to keep throughout life.DefectsIt is necessary to clearly respect all the rules and requirements, otherwise the expected effect will not be;long duration;It is necessary to take a complex of vitamins, if not problems are possible with nails and hair due to a prohibition of fruit during the first two stages; All types of alcohol is prohibited.Ducan regime phasesIn total, the regime consists of four stages - attack, alternation, fixation and stabilization. The first two aim to reach the good weight and the second - to the dependence of the body."Attack" phaseThis step is the shortest, but it is during the attack that the first kilograms leave, and the body is rebuilt by losing weight.The duration of the scene depends on the number of kilograms to lose throughout the diet. If the overweight is up to 5 kg, you can limit yourself to two days of attack, if 5-10-five, if an excess weight of 10 to 30 kg, you will have to join a fairly tight attack diet for 7 to 10 days.The list of products authorized for the first step includes 72 items that can be eaten in quantity and in all combinations. This includes lean types of meat (rabbit, chicken, veal, beef), eggs, fish, low power, sea and offices.3 reasons to bet on protein:They quickly sat;More calories are necessary to absorb proteins than degradation of carbohydrates and fats;Protein foods allow you to burn fat mass without muscle destruction.In addition, during the attack, you can diversify the diet with sugar -free mustard, spicy herbs, onions, synthetic sweeteners, cocoa with low fat content, broth cubes and a light wheel. But you should not rely on these products - just a little "refresh" the diet so as not to prevent the acceleration of metabolism. Every day, you should eat 1, 5 tablespoons of oat sound and take a 20 -minute walk with a quick step. Of course, no one prohibits longer anaerobic loads."Alternation" phaseWhen metabolism has received momentum in the form of an attack, you should maintain a tendency to weight loss. This is why there is an alternation - at the end of this step, you will arrive at your perfect weight, which can be calculated on the calculator.The fact is that for 15-160 days (depending on the number of kilograms you need to lose), you must alternate protein days (CB) and protein sets (BO) 1/1, 3/3 or 5/5.The diet of purely protein days completely repeats the attack menu, but during the protein-clothes, you should diversify foods with 28 types of plant products, including legumes, carrots, beets, spinach, cabbage, pumpkin and mushrooms. Only potatoes, corn, avocados, peas and olives (olives) are strictly prohibited. As before, the size of the game is not limited, as is the moment of food consumption. You should not walk hungry, and more, you fall asleep, otherwise the body will start to treat muscle tissue instead of burning fat.During alternation, the daily part of the sound increases to 2 tablespoons. L. , And physical exercises should take at least half an hour."Consolidation" phaseAt the start of the third stage, the weight must return to normal, but Ducan's diet reaches only the equator. The fact is that the body should get used to the new condition for this and do not start to greatly increase the fat layer "for a rainy day".To do this, for 10 days for each past kilogram, you must adhere to the diet of alternation with certain changes. In addition, 1 small fruit or a cup of berries and 50 grams of cheese up to 40% fat is allowed to eat 1 small fruit per day for the dishes of BOS and CHB days. It is also necessary to divide consolidation into two parts, and once a week during the first and twice a week during the second, which allows you part of the products containing starch and a meal called "party". During the "party", you can eat dishes, including candy, fast food and prohibited products. The compulsory sound standard is 2, 5 tablespoons. L. Daily and physical activity - at least 30 minutes."Stabilization" phaseThis stage of Ducan's diet should last until the end of life. It does not provide strict food restrictions, but is prescribed to respect certain rules.First, person cancels the compulsory physical effort, a daily part of his (3 tablespoons) and active drink.Second, on Thursday, exclusively, protein nutrition is authorized. This does not mean that the rest of the days you have to eat too much with fat and sweet, but once a week, you should organize a "good" fasting day for yourself.Attack on the Ducan diet phase menu for each day
Ducan diet menu for the "attack" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayOmlet of two eggs (2 proteins + 1 yellow) and milk 1, 5% fat2 beef chops, steamed200 g skimmed yogurt with itsHalf of the chicken cooked or cooked in the chicken oven (the second half for tomorrow)Tuesday 2nd day2 pieces of chicken or turkey ham and 1 egg downThe remaining half of the chicken breast remained yesterday1 glass of kefir with his200 g of oven fishWednesday 3 days200 g skimmed yogurt with its2 chicken cutlets1 cup of fermentation2 hard eggs and 200 g of skimmed cottage cheeseThursday 4 days100 g tofu cheese or any other cheese with a fat content of no more than 4%2 pieces of ham and 1 hard egg200 g skimmed yogurt with itsGrillian beef steak or turkey meatFriday 5 dayTwo eggs2 beef chops1 cup of kefir or fermented bransHalf of the chicken breastSaturday 6 day150 g cheese cottage with low content200 g boiled or cooked beef200 g low in fat yogurt with its200 g of baked fish or steamedSunday 7 days100 g tofu cheese or any other cheese with a fat content of no more than 4%2 skin -free chicken legs in the oven1 cup of fermented bransValjatina steak (beef)
You can also choose from the table all the products authorized in the ducan diet and make your various menu for each day. But remember, only 72 types of protein products are allowed, vegetables in the "Attack" phase are prohibited. Phase menu alternating the ducan diet
Ducan Diet menu for the "alternation" or "cruise" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayCottage cheese, hot drink (tea, cocoa or coffee)Steam yogurtKéfir (bottom of the bottom) with oat branchOmlet of two eggs, hot drinkTuesday 2nd day2 hard eggs, seasoned vegetable salad 1 tsp. olive oil, coffeeChicken soup with green vegetablesYogurt without additives, cottage cheese pieSeafood and vegetable salad, hot drinkWednesday 3 daysCottage cheese pan with milk and vanilla sauce, teaFish soupKéfir low in bold with oat branchChicken fillet steam, cream cheese, teaThursday 4 daysOvitel quail eggs, vegetable salad, coffeeRqual Soupuree with egg and AnethCottage or yogurt cheeseChicken steam bed, vegetable stew, teaFriday 5 day2 pieces of chicken ham, coffeeBoiled chicken with yogurt sauce, fermented or milkSmall cottage cheese, teaOven cooked meat meat, hot drinkSaturday 6 dayCottage cheese with green vegetables and black pepper, tea or coffeeLight seafood soup, fresh vegetables and canned fish (oil -free)Cheese tofu, yogurtChoice of eggplant, slightly salty salmon slices, vegetable saladSunday 7 daysSwimming cheese swimming with low canvas content with yogurt sauce, tea or coffeeChicken fillet in the oven, teaKéfir or ashBouilli egg, cottage cheese
The above menu of the Ducan diet for each day for the "alternation" phase is approximate. By focusing on him, you can choose dishes at your discretion. The result will not be long to come, the main thing is to respect certain diet rules and to use only the products authorized from the table.Food diet phase menu
Ducan diet menu for phase fixingBreakfast Dinner Afternoon snack DinnerMonday 1st dayCottage cheese saucepan with bay sauce, unwellEar of sea fish, slice of whole grain bread with itsA pear or an appleVegetable saucepan, boiled fish, green teaTuesday 2nd dayOat boil on skim milk, coffee drinkMacaron du wheat of solid varieties, a slice of cheeseChicken chicken in the oven, vegetable saladcheese cakes, kefir glass with itsWednesday 3 daysOmlet with low -fat ham, bread tortilla with sound, coffee with milkVegetable borse, chicken breast (in the oven), a piece of charlotte with apples, teaAll berries or fruits (no more than 200 g)Suffle of cottage cheese, low -fat yogurtThursday 4 dayscheese cakes, oven apple, green teapea soup, low pork stew in fat and vegetables, coffeeMimosa salad with clear sauce, baked salmon filletKéfir with soundFriday 5 dayCottage cheese with yogurt, green teaSound pancakes, coffeeOmlet of two eggsOven fish, hot drinkSaturday 6 dayboiled rice, steam chicken cutlet, cocoaBorsch, zucchini pancakes, teaseafood salad, low in fat kefir with itsLemon breath, herbal teaSunday 7 daysCakes with blueberry sauce sauce, black coffeeChicken broth with egg, slice of whole grain bread, hot drinkMushroom puppetskefir or yogurt with his
The third stage of the Ducan diet - the "consolidation" phase - is a necessary link in the way of returning to normal nutrition. Make sure you join the recommended menu, as the result of all your efforts will depend on this. And remember that an increased physical activity is very important to maintain a perfect weight and good health.The "stabilization" phase menu of the Ducan diet
Ducan Diet Menu for the "Stabilization" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayLow breaststroke cheese, slice of whole grain bread, coffee with milkChicken broth with solid wheat noodles, steam chopscheese cakes with apples, kefir with hisCooked fish with vegetables and cheeseTuesday 2nd dayOmlet of two eggs and tomatoes, teaMushroom mash soup with herbs, bread (grain)Pancakes with cottage cheese and fruit sauce, kefir with soundseafood salad, herbal teaWednesday 3 daysgruBorsch with herbs, chicken breast in the oven, Greek salad, teaIce or piece of pieTuftel with rice in minced meat with beef, kefir with hisThursday 4 daysCottage cheese saucepan, coffee with milkTeaching cutlets have prepared for a coupleKéfir with soundSteams breath, herbal teamFriday 5 dayEggs with vegetables, cheese, teaCabbage cabbage soup, chicken insects, fruitCottage cheese suffer, kefir with itsWhite fish with vegetables, ginger teaSaturday 6 dayCottage cheese with apple puree, coffeeVegetable puree soup, steam chicken cutlet, whole grain breadZucchini pancakes, kefir with itsseafood saladSunday 7 daysChocolate lemon cake, cheese, green teaChicken soup with eggs and green vegetables, whole grain breadcheese cakes, kefir with itsFish saucepan, celery salad, tea
As you can see, the "stabilization" phase menu is quite diverse and appetizing. When choosing food products, listen to your body. After all, after having traveled such a large path of the ducan diet, you will know exactly which products are useful to you and which are better excluded from your diet.3 basic power rules which must be observed at each stage of the diet:Drink at least 1, 5 liters of water per day.Eat 1, 5 tablespoons every day. L. Oat bran.The products can be boiled, baked, cooked, toasted, but without using oil.This is such a menu developed by a doctor for each step that is considered optimal for beginners and those who have tried a lot of diets, but in vain. This is not an express diet, but an appropriate balanced diet which you should arrive after a while. This is how a person must eat in order to maintain the usual rhythm of life and at the same time not to gain weight after losing weight.
DefectsIt is necessary to clearly respect all the rules and requirements, otherwise the expected effect will not be;long duration;It is necessary to take a complex of vitamins, if not problems are possible with nails and hair due to a prohibition of fruit during the first two stages; All types of alcohol is prohibited.Ducan regime phasesIn total, the regime consists of four stages - attack, alternation, fixation and stabilization. The first two aim to reach the good weight and the second - to the dependence of the body."Attack" phaseThis step is the shortest, but it is during the attack that the first kilograms leave, and the body is rebuilt by losing weight.The duration of the scene depends on the number of kilograms to lose throughout the diet. If the overweight is up to 5 kg, you can limit yourself to two days of attack, if 5-10-five, if an excess weight of 10 to 30 kg, you will have to join a fairly tight attack diet for 7 to 10 days.The list of products authorized for the first step includes 72 items that can be eaten in quantity and in all combinations. This includes lean types of meat (rabbit, chicken, veal, beef), eggs, fish, low power, sea and offices.3 reasons to bet on protein:They quickly sat;More calories are necessary to absorb proteins than degradation of carbohydrates and fats;Protein foods allow you to burn fat mass without muscle destruction.In addition, during the attack, you can diversify the diet with sugar -free mustard, spicy herbs, onions, synthetic sweeteners, cocoa with low fat content, broth cubes and a light wheel. But you should not rely on these products - just a little "refresh" the diet so as not to prevent the acceleration of metabolism. Every day, you should eat 1, 5 tablespoons of oat sound and take a 20 -minute walk with a quick step. Of course, no one prohibits longer anaerobic loads."Alternation" phaseWhen metabolism has received momentum in the form of an attack, you should maintain a tendency to weight loss. This is why there is an alternation - at the end of this step, you will arrive at your perfect weight, which can be calculated on the calculator.The fact is that for 15-160 days (depending on the number of kilograms you need to lose), you must alternate protein days (CB) and protein sets (BO) 1/1, 3/3 or 5/5.The diet of purely protein days completely repeats the attack menu, but during the protein-clothes, you should diversify foods with 28 types of plant products, including legumes, carrots, beets, spinach, cabbage, pumpkin and mushrooms. Only potatoes, corn, avocados, peas and olives (olives) are strictly prohibited. As before, the size of the game is not limited, as is the moment of food consumption. You should not walk hungry, and more, you fall asleep, otherwise the body will start to treat muscle tissue instead of burning fat.During alternation, the daily part of the sound increases to 2 tablespoons. L. , And physical exercises should take at least half an hour."Consolidation" phaseAt the start of the third stage, the weight must return to normal, but Ducan's diet reaches only the equator. The fact is that the body should get used to the new condition for this and do not start to greatly increase the fat layer "for a rainy day".To do this, for 10 days for each past kilogram, you must adhere to the diet of alternation with certain changes. In addition, 1 small fruit or a cup of berries and 50 grams of cheese up to 40% fat is allowed to eat 1 small fruit per day for the dishes of BOS and CHB days. It is also necessary to divide consolidation into two parts, and once a week during the first and twice a week during the second, which allows you part of the products containing starch and a meal called "party". During the "party", you can eat dishes, including candy, fast food and prohibited products. The compulsory sound standard is 2, 5 tablespoons. L. Daily and physical activity - at least 30 minutes."Stabilization" phaseThis stage of Ducan's diet should last until the end of life. It does not provide strict food restrictions, but is prescribed to respect certain rules.First, person cancels the compulsory physical effort, a daily part of his (3 tablespoons) and active drink.Second, on Thursday, exclusively, protein nutrition is authorized. This does not mean that the rest of the days you have to eat too much with fat and sweet, but once a week, you should organize a "good" fasting day for yourself.Attack on the Ducan diet phase menu for each day
Ducan diet menu for the "attack" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayOmlet of two eggs (2 proteins + 1 yellow) and milk 1, 5% fat2 beef chops, steamed200 g skimmed yogurt with itsHalf of the chicken cooked or cooked in the chicken oven (the second half for tomorrow)Tuesday 2nd day2 pieces of chicken or turkey ham and 1 egg downThe remaining half of the chicken breast remained yesterday1 glass of kefir with his200 g of oven fishWednesday 3 days200 g skimmed yogurt with its2 chicken cutlets1 cup of fermentation2 hard eggs and 200 g of skimmed cottage cheeseThursday 4 days100 g tofu cheese or any other cheese with a fat content of no more than 4%2 pieces of ham and 1 hard egg200 g skimmed yogurt with itsGrillian beef steak or turkey meatFriday 5 dayTwo eggs2 beef chops1 cup of kefir or fermented bransHalf of the chicken breastSaturday 6 day150 g cheese cottage with low content200 g boiled or cooked beef200 g low in fat yogurt with its200 g of baked fish or steamedSunday 7 days100 g tofu cheese or any other cheese with a fat content of no more than 4%2 skin -free chicken legs in the oven1 cup of fermented bransValjatina steak (beef)
You can also choose from the table all the products authorized in the ducan diet and make your various menu for each day. But remember, only 72 types of protein products are allowed, vegetables in the "Attack" phase are prohibited. Phase menu alternating the ducan diet
Ducan Diet menu for the "alternation" or "cruise" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayCottage cheese, hot drink (tea, cocoa or coffee)Steam yogurtKéfir (bottom of the bottom) with oat branchOmlet of two eggs, hot drinkTuesday 2nd day2 hard eggs, seasoned vegetable salad 1 tsp. olive oil, coffeeChicken soup with green vegetablesYogurt without additives, cottage cheese pieSeafood and vegetable salad, hot drinkWednesday 3 daysCottage cheese pan with milk and vanilla sauce, teaFish soupKéfir low in bold with oat branchChicken fillet steam, cream cheese, teaThursday 4 daysOvitel quail eggs, vegetable salad, coffeeRqual Soupuree with egg and AnethCottage or yogurt cheeseChicken steam bed, vegetable stew, teaFriday 5 day2 pieces of chicken ham, coffeeBoiled chicken with yogurt sauce, fermented or milkSmall cottage cheese, teaOven cooked meat meat, hot drinkSaturday 6 dayCottage cheese with green vegetables and black pepper, tea or coffeeLight seafood soup, fresh vegetables and canned fish (oil -free)Cheese tofu, yogurtChoice of eggplant, slightly salty salmon slices, vegetable saladSunday 7 daysSwimming cheese swimming with low canvas content with yogurt sauce, tea or coffeeChicken fillet in the oven, teaKéfir or ashBouilli egg, cottage cheese
The above menu of the Ducan diet for each day for the "alternation" phase is approximate. By focusing on him, you can choose dishes at your discretion. The result will not be long to come, the main thing is to respect certain diet rules and to use only the products authorized from the table.Food diet phase menu
Ducan diet menu for phase fixingBreakfast Dinner Afternoon snack DinnerMonday 1st dayCottage cheese saucepan with bay sauce, unwellEar of sea fish, slice of whole grain bread with itsA pear or an appleVegetable saucepan, boiled fish, green teaTuesday 2nd dayOat boil on skim milk, coffee drinkMacaron du wheat of solid varieties, a slice of cheeseChicken chicken in the oven, vegetable saladcheese cakes, kefir glass with itsWednesday 3 daysOmlet with low -fat ham, bread tortilla with sound, coffee with milkVegetable borse, chicken breast (in the oven), a piece of charlotte with apples, teaAll berries or fruits (no more than 200 g)Suffle of cottage cheese, low -fat yogurtThursday 4 dayscheese cakes, oven apple, green teapea soup, low pork stew in fat and vegetables, coffeeMimosa salad with clear sauce, baked salmon filletKéfir with soundFriday 5 dayCottage cheese with yogurt, green teaSound pancakes, coffeeOmlet of two eggsOven fish, hot drinkSaturday 6 dayboiled rice, steam chicken cutlet, cocoaBorsch, zucchini pancakes, teaseafood salad, low in fat kefir with itsLemon breath, herbal teaSunday 7 daysCakes with blueberry sauce sauce, black coffeeChicken broth with egg, slice of whole grain bread, hot drinkMushroom puppetskefir or yogurt with his
The third stage of the Ducan diet - the "consolidation" phase - is a necessary link in the way of returning to normal nutrition. Make sure you join the recommended menu, as the result of all your efforts will depend on this. And remember that an increased physical activity is very important to maintain a perfect weight and good health.The "stabilization" phase menu of the Ducan diet
Ducan Diet Menu for the "Stabilization" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayLow breaststroke cheese, slice of whole grain bread, coffee with milkChicken broth with solid wheat noodles, steam chopscheese cakes with apples, kefir with hisCooked fish with vegetables and cheeseTuesday 2nd dayOmlet of two eggs and tomatoes, teaMushroom mash soup with herbs, bread (grain)Pancakes with cottage cheese and fruit sauce, kefir with soundseafood salad, herbal teaWednesday 3 daysgruBorsch with herbs, chicken breast in the oven, Greek salad, teaIce or piece of pieTuftel with rice in minced meat with beef, kefir with hisThursday 4 daysCottage cheese saucepan, coffee with milkTeaching cutlets have prepared for a coupleKéfir with soundSteams breath, herbal teamFriday 5 dayEggs with vegetables, cheese, teaCabbage cabbage soup, chicken insects, fruitCottage cheese suffer, kefir with itsWhite fish with vegetables, ginger teaSaturday 6 dayCottage cheese with apple puree, coffeeVegetable puree soup, steam chicken cutlet, whole grain breadZucchini pancakes, kefir with itsseafood saladSunday 7 daysChocolate lemon cake, cheese, green teaChicken soup with eggs and green vegetables, whole grain breadcheese cakes, kefir with itsFish saucepan, celery salad, tea
As you can see, the "stabilization" phase menu is quite diverse and appetizing. When choosing food products, listen to your body. After all, after having traveled such a large path of the ducan diet, you will know exactly which products are useful to you and which are better excluded from your diet.3 basic power rules which must be observed at each stage of the diet:Drink at least 1, 5 liters of water per day.Eat 1, 5 tablespoons every day. L. Oat bran.The products can be boiled, baked, cooked, toasted, but without using oil.This is such a menu developed by a doctor for each step that is considered optimal for beginners and those who have tried a lot of diets, but in vain. This is not an express diet, but an appropriate balanced diet which you should arrive after a while. This is how a person must eat in order to maintain the usual rhythm of life and at the same time not to gain weight after losing weight.
Ducan regime phasesIn total, the regime consists of four stages - attack, alternation, fixation and stabilization. The first two aim to reach the good weight and the second - to the dependence of the body."Attack" phaseThis step is the shortest, but it is during the attack that the first kilograms leave, and the body is rebuilt by losing weight.The duration of the scene depends on the number of kilograms to lose throughout the diet. If the overweight is up to 5 kg, you can limit yourself to two days of attack, if 5-10-five, if an excess weight of 10 to 30 kg, you will have to join a fairly tight attack diet for 7 to 10 days.The list of products authorized for the first step includes 72 items that can be eaten in quantity and in all combinations. This includes lean types of meat (rabbit, chicken, veal, beef), eggs, fish, low power, sea and offices.3 reasons to bet on protein:They quickly sat;More calories are necessary to absorb proteins than degradation of carbohydrates and fats;Protein foods allow you to burn fat mass without muscle destruction.In addition, during the attack, you can diversify the diet with sugar -free mustard, spicy herbs, onions, synthetic sweeteners, cocoa with low fat content, broth cubes and a light wheel. But you should not rely on these products - just a little "refresh" the diet so as not to prevent the acceleration of metabolism. Every day, you should eat 1, 5 tablespoons of oat sound and take a 20 -minute walk with a quick step. Of course, no one prohibits longer anaerobic loads."Alternation" phaseWhen metabolism has received momentum in the form of an attack, you should maintain a tendency to weight loss. This is why there is an alternation - at the end of this step, you will arrive at your perfect weight, which can be calculated on the calculator.The fact is that for 15-160 days (depending on the number of kilograms you need to lose), you must alternate protein days (CB) and protein sets (BO) 1/1, 3/3 or 5/5.The diet of purely protein days completely repeats the attack menu, but during the protein-clothes, you should diversify foods with 28 types of plant products, including legumes, carrots, beets, spinach, cabbage, pumpkin and mushrooms. Only potatoes, corn, avocados, peas and olives (olives) are strictly prohibited. As before, the size of the game is not limited, as is the moment of food consumption. You should not walk hungry, and more, you fall asleep, otherwise the body will start to treat muscle tissue instead of burning fat.During alternation, the daily part of the sound increases to 2 tablespoons. L. , And physical exercises should take at least half an hour."Consolidation" phaseAt the start of the third stage, the weight must return to normal, but Ducan's diet reaches only the equator. The fact is that the body should get used to the new condition for this and do not start to greatly increase the fat layer "for a rainy day".To do this, for 10 days for each past kilogram, you must adhere to the diet of alternation with certain changes. In addition, 1 small fruit or a cup of berries and 50 grams of cheese up to 40% fat is allowed to eat 1 small fruit per day for the dishes of BOS and CHB days. It is also necessary to divide consolidation into two parts, and once a week during the first and twice a week during the second, which allows you part of the products containing starch and a meal called "party". During the "party", you can eat dishes, including candy, fast food and prohibited products. The compulsory sound standard is 2, 5 tablespoons. L. Daily and physical activity - at least 30 minutes."Stabilization" phaseThis stage of Ducan's diet should last until the end of life. It does not provide strict food restrictions, but is prescribed to respect certain rules.First, person cancels the compulsory physical effort, a daily part of his (3 tablespoons) and active drink.Second, on Thursday, exclusively, protein nutrition is authorized. This does not mean that the rest of the days you have to eat too much with fat and sweet, but once a week, you should organize a "good" fasting day for yourself.Attack on the Ducan diet phase menu for each day
Ducan diet menu for the "attack" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayOmlet of two eggs (2 proteins + 1 yellow) and milk 1, 5% fat2 beef chops, steamed200 g skimmed yogurt with itsHalf of the chicken cooked or cooked in the chicken oven (the second half for tomorrow)Tuesday 2nd day2 pieces of chicken or turkey ham and 1 egg downThe remaining half of the chicken breast remained yesterday1 glass of kefir with his200 g of oven fishWednesday 3 days200 g skimmed yogurt with its2 chicken cutlets1 cup of fermentation2 hard eggs and 200 g of skimmed cottage cheeseThursday 4 days100 g tofu cheese or any other cheese with a fat content of no more than 4%2 pieces of ham and 1 hard egg200 g skimmed yogurt with itsGrillian beef steak or turkey meatFriday 5 dayTwo eggs2 beef chops1 cup of kefir or fermented bransHalf of the chicken breastSaturday 6 day150 g cheese cottage with low content200 g boiled or cooked beef200 g low in fat yogurt with its200 g of baked fish or steamedSunday 7 days100 g tofu cheese or any other cheese with a fat content of no more than 4%2 skin -free chicken legs in the oven1 cup of fermented bransValjatina steak (beef)
You can also choose from the table all the products authorized in the ducan diet and make your various menu for each day. But remember, only 72 types of protein products are allowed, vegetables in the "Attack" phase are prohibited. Phase menu alternating the ducan diet
Ducan Diet menu for the "alternation" or "cruise" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayCottage cheese, hot drink (tea, cocoa or coffee)Steam yogurtKéfir (bottom of the bottom) with oat branchOmlet of two eggs, hot drinkTuesday 2nd day2 hard eggs, seasoned vegetable salad 1 tsp. olive oil, coffeeChicken soup with green vegetablesYogurt without additives, cottage cheese pieSeafood and vegetable salad, hot drinkWednesday 3 daysCottage cheese pan with milk and vanilla sauce, teaFish soupKéfir low in bold with oat branchChicken fillet steam, cream cheese, teaThursday 4 daysOvitel quail eggs, vegetable salad, coffeeRqual Soupuree with egg and AnethCottage or yogurt cheeseChicken steam bed, vegetable stew, teaFriday 5 day2 pieces of chicken ham, coffeeBoiled chicken with yogurt sauce, fermented or milkSmall cottage cheese, teaOven cooked meat meat, hot drinkSaturday 6 dayCottage cheese with green vegetables and black pepper, tea or coffeeLight seafood soup, fresh vegetables and canned fish (oil -free)Cheese tofu, yogurtChoice of eggplant, slightly salty salmon slices, vegetable saladSunday 7 daysSwimming cheese swimming with low canvas content with yogurt sauce, tea or coffeeChicken fillet in the oven, teaKéfir or ashBouilli egg, cottage cheese
The above menu of the Ducan diet for each day for the "alternation" phase is approximate. By focusing on him, you can choose dishes at your discretion. The result will not be long to come, the main thing is to respect certain diet rules and to use only the products authorized from the table.Food diet phase menu
Ducan diet menu for phase fixingBreakfast Dinner Afternoon snack DinnerMonday 1st dayCottage cheese saucepan with bay sauce, unwellEar of sea fish, slice of whole grain bread with itsA pear or an appleVegetable saucepan, boiled fish, green teaTuesday 2nd dayOat boil on skim milk, coffee drinkMacaron du wheat of solid varieties, a slice of cheeseChicken chicken in the oven, vegetable saladcheese cakes, kefir glass with itsWednesday 3 daysOmlet with low -fat ham, bread tortilla with sound, coffee with milkVegetable borse, chicken breast (in the oven), a piece of charlotte with apples, teaAll berries or fruits (no more than 200 g)Suffle of cottage cheese, low -fat yogurtThursday 4 dayscheese cakes, oven apple, green teapea soup, low pork stew in fat and vegetables, coffeeMimosa salad with clear sauce, baked salmon filletKéfir with soundFriday 5 dayCottage cheese with yogurt, green teaSound pancakes, coffeeOmlet of two eggsOven fish, hot drinkSaturday 6 dayboiled rice, steam chicken cutlet, cocoaBorsch, zucchini pancakes, teaseafood salad, low in fat kefir with itsLemon breath, herbal teaSunday 7 daysCakes with blueberry sauce sauce, black coffeeChicken broth with egg, slice of whole grain bread, hot drinkMushroom puppetskefir or yogurt with his
The third stage of the Ducan diet - the "consolidation" phase - is a necessary link in the way of returning to normal nutrition. Make sure you join the recommended menu, as the result of all your efforts will depend on this. And remember that an increased physical activity is very important to maintain a perfect weight and good health.The "stabilization" phase menu of the Ducan diet
Ducan Diet Menu for the "Stabilization" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayLow breaststroke cheese, slice of whole grain bread, coffee with milkChicken broth with solid wheat noodles, steam chopscheese cakes with apples, kefir with hisCooked fish with vegetables and cheeseTuesday 2nd dayOmlet of two eggs and tomatoes, teaMushroom mash soup with herbs, bread (grain)Pancakes with cottage cheese and fruit sauce, kefir with soundseafood salad, herbal teaWednesday 3 daysgruBorsch with herbs, chicken breast in the oven, Greek salad, teaIce or piece of pieTuftel with rice in minced meat with beef, kefir with hisThursday 4 daysCottage cheese saucepan, coffee with milkTeaching cutlets have prepared for a coupleKéfir with soundSteams breath, herbal teamFriday 5 dayEggs with vegetables, cheese, teaCabbage cabbage soup, chicken insects, fruitCottage cheese suffer, kefir with itsWhite fish with vegetables, ginger teaSaturday 6 dayCottage cheese with apple puree, coffeeVegetable puree soup, steam chicken cutlet, whole grain breadZucchini pancakes, kefir with itsseafood saladSunday 7 daysChocolate lemon cake, cheese, green teaChicken soup with eggs and green vegetables, whole grain breadcheese cakes, kefir with itsFish saucepan, celery salad, tea
As you can see, the "stabilization" phase menu is quite diverse and appetizing. When choosing food products, listen to your body. After all, after having traveled such a large path of the ducan diet, you will know exactly which products are useful to you and which are better excluded from your diet.3 basic power rules which must be observed at each stage of the diet:Drink at least 1, 5 liters of water per day.Eat 1, 5 tablespoons every day. L. Oat bran.The products can be boiled, baked, cooked, toasted, but without using oil.This is such a menu developed by a doctor for each step that is considered optimal for beginners and those who have tried a lot of diets, but in vain. This is not an express diet, but an appropriate balanced diet which you should arrive after a while. This is how a person must eat in order to maintain the usual rhythm of life and at the same time not to gain weight after losing weight.
"Attack" phaseThis step is the shortest, but it is during the attack that the first kilograms leave, and the body is rebuilt by losing weight.The duration of the scene depends on the number of kilograms to lose throughout the diet. If the overweight is up to 5 kg, you can limit yourself to two days of attack, if 5-10-five, if an excess weight of 10 to 30 kg, you will have to join a fairly tight attack diet for 7 to 10 days.The list of products authorized for the first step includes 72 items that can be eaten in quantity and in all combinations. This includes lean types of meat (rabbit, chicken, veal, beef), eggs, fish, low power, sea and offices.3 reasons to bet on protein:They quickly sat;More calories are necessary to absorb proteins than degradation of carbohydrates and fats;Protein foods allow you to burn fat mass without muscle destruction.In addition, during the attack, you can diversify the diet with sugar -free mustard, spicy herbs, onions, synthetic sweeteners, cocoa with low fat content, broth cubes and a light wheel. But you should not rely on these products - just a little "refresh" the diet so as not to prevent the acceleration of metabolism. Every day, you should eat 1, 5 tablespoons of oat sound and take a 20 -minute walk with a quick step. Of course, no one prohibits longer anaerobic loads."Alternation" phaseWhen metabolism has received momentum in the form of an attack, you should maintain a tendency to weight loss. This is why there is an alternation - at the end of this step, you will arrive at your perfect weight, which can be calculated on the calculator.The fact is that for 15-160 days (depending on the number of kilograms you need to lose), you must alternate protein days (CB) and protein sets (BO) 1/1, 3/3 or 5/5.The diet of purely protein days completely repeats the attack menu, but during the protein-clothes, you should diversify foods with 28 types of plant products, including legumes, carrots, beets, spinach, cabbage, pumpkin and mushrooms. Only potatoes, corn, avocados, peas and olives (olives) are strictly prohibited. As before, the size of the game is not limited, as is the moment of food consumption. You should not walk hungry, and more, you fall asleep, otherwise the body will start to treat muscle tissue instead of burning fat.During alternation, the daily part of the sound increases to 2 tablespoons. L. , And physical exercises should take at least half an hour."Consolidation" phaseAt the start of the third stage, the weight must return to normal, but Ducan's diet reaches only the equator. The fact is that the body should get used to the new condition for this and do not start to greatly increase the fat layer "for a rainy day".To do this, for 10 days for each past kilogram, you must adhere to the diet of alternation with certain changes. In addition, 1 small fruit or a cup of berries and 50 grams of cheese up to 40% fat is allowed to eat 1 small fruit per day for the dishes of BOS and CHB days. It is also necessary to divide consolidation into two parts, and once a week during the first and twice a week during the second, which allows you part of the products containing starch and a meal called "party". During the "party", you can eat dishes, including candy, fast food and prohibited products. The compulsory sound standard is 2, 5 tablespoons. L. Daily and physical activity - at least 30 minutes."Stabilization" phaseThis stage of Ducan's diet should last until the end of life. It does not provide strict food restrictions, but is prescribed to respect certain rules.First, person cancels the compulsory physical effort, a daily part of his (3 tablespoons) and active drink.Second, on Thursday, exclusively, protein nutrition is authorized. This does not mean that the rest of the days you have to eat too much with fat and sweet, but once a week, you should organize a "good" fasting day for yourself.Attack on the Ducan diet phase menu for each day
Ducan diet menu for the "attack" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayOmlet of two eggs (2 proteins + 1 yellow) and milk 1, 5% fat2 beef chops, steamed200 g skimmed yogurt with itsHalf of the chicken cooked or cooked in the chicken oven (the second half for tomorrow)Tuesday 2nd day2 pieces of chicken or turkey ham and 1 egg downThe remaining half of the chicken breast remained yesterday1 glass of kefir with his200 g of oven fishWednesday 3 days200 g skimmed yogurt with its2 chicken cutlets1 cup of fermentation2 hard eggs and 200 g of skimmed cottage cheeseThursday 4 days100 g tofu cheese or any other cheese with a fat content of no more than 4%2 pieces of ham and 1 hard egg200 g skimmed yogurt with itsGrillian beef steak or turkey meatFriday 5 dayTwo eggs2 beef chops1 cup of kefir or fermented bransHalf of the chicken breastSaturday 6 day150 g cheese cottage with low content200 g boiled or cooked beef200 g low in fat yogurt with its200 g of baked fish or steamedSunday 7 days100 g tofu cheese or any other cheese with a fat content of no more than 4%2 skin -free chicken legs in the oven1 cup of fermented bransValjatina steak (beef)
You can also choose from the table all the products authorized in the ducan diet and make your various menu for each day. But remember, only 72 types of protein products are allowed, vegetables in the "Attack" phase are prohibited. Phase menu alternating the ducan diet
Ducan Diet menu for the "alternation" or "cruise" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayCottage cheese, hot drink (tea, cocoa or coffee)Steam yogurtKéfir (bottom of the bottom) with oat branchOmlet of two eggs, hot drinkTuesday 2nd day2 hard eggs, seasoned vegetable salad 1 tsp. olive oil, coffeeChicken soup with green vegetablesYogurt without additives, cottage cheese pieSeafood and vegetable salad, hot drinkWednesday 3 daysCottage cheese pan with milk and vanilla sauce, teaFish soupKéfir low in bold with oat branchChicken fillet steam, cream cheese, teaThursday 4 daysOvitel quail eggs, vegetable salad, coffeeRqual Soupuree with egg and AnethCottage or yogurt cheeseChicken steam bed, vegetable stew, teaFriday 5 day2 pieces of chicken ham, coffeeBoiled chicken with yogurt sauce, fermented or milkSmall cottage cheese, teaOven cooked meat meat, hot drinkSaturday 6 dayCottage cheese with green vegetables and black pepper, tea or coffeeLight seafood soup, fresh vegetables and canned fish (oil -free)Cheese tofu, yogurtChoice of eggplant, slightly salty salmon slices, vegetable saladSunday 7 daysSwimming cheese swimming with low canvas content with yogurt sauce, tea or coffeeChicken fillet in the oven, teaKéfir or ashBouilli egg, cottage cheese
The above menu of the Ducan diet for each day for the "alternation" phase is approximate. By focusing on him, you can choose dishes at your discretion. The result will not be long to come, the main thing is to respect certain diet rules and to use only the products authorized from the table.Food diet phase menu
Ducan diet menu for phase fixingBreakfast Dinner Afternoon snack DinnerMonday 1st dayCottage cheese saucepan with bay sauce, unwellEar of sea fish, slice of whole grain bread with itsA pear or an appleVegetable saucepan, boiled fish, green teaTuesday 2nd dayOat boil on skim milk, coffee drinkMacaron du wheat of solid varieties, a slice of cheeseChicken chicken in the oven, vegetable saladcheese cakes, kefir glass with itsWednesday 3 daysOmlet with low -fat ham, bread tortilla with sound, coffee with milkVegetable borse, chicken breast (in the oven), a piece of charlotte with apples, teaAll berries or fruits (no more than 200 g)Suffle of cottage cheese, low -fat yogurtThursday 4 dayscheese cakes, oven apple, green teapea soup, low pork stew in fat and vegetables, coffeeMimosa salad with clear sauce, baked salmon filletKéfir with soundFriday 5 dayCottage cheese with yogurt, green teaSound pancakes, coffeeOmlet of two eggsOven fish, hot drinkSaturday 6 dayboiled rice, steam chicken cutlet, cocoaBorsch, zucchini pancakes, teaseafood salad, low in fat kefir with itsLemon breath, herbal teaSunday 7 daysCakes with blueberry sauce sauce, black coffeeChicken broth with egg, slice of whole grain bread, hot drinkMushroom puppetskefir or yogurt with his
The third stage of the Ducan diet - the "consolidation" phase - is a necessary link in the way of returning to normal nutrition. Make sure you join the recommended menu, as the result of all your efforts will depend on this. And remember that an increased physical activity is very important to maintain a perfect weight and good health.The "stabilization" phase menu of the Ducan diet
Ducan Diet Menu for the "Stabilization" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayLow breaststroke cheese, slice of whole grain bread, coffee with milkChicken broth with solid wheat noodles, steam chopscheese cakes with apples, kefir with hisCooked fish with vegetables and cheeseTuesday 2nd dayOmlet of two eggs and tomatoes, teaMushroom mash soup with herbs, bread (grain)Pancakes with cottage cheese and fruit sauce, kefir with soundseafood salad, herbal teaWednesday 3 daysgruBorsch with herbs, chicken breast in the oven, Greek salad, teaIce or piece of pieTuftel with rice in minced meat with beef, kefir with hisThursday 4 daysCottage cheese saucepan, coffee with milkTeaching cutlets have prepared for a coupleKéfir with soundSteams breath, herbal teamFriday 5 dayEggs with vegetables, cheese, teaCabbage cabbage soup, chicken insects, fruitCottage cheese suffer, kefir with itsWhite fish with vegetables, ginger teaSaturday 6 dayCottage cheese with apple puree, coffeeVegetable puree soup, steam chicken cutlet, whole grain breadZucchini pancakes, kefir with itsseafood saladSunday 7 daysChocolate lemon cake, cheese, green teaChicken soup with eggs and green vegetables, whole grain breadcheese cakes, kefir with itsFish saucepan, celery salad, tea
As you can see, the "stabilization" phase menu is quite diverse and appetizing. When choosing food products, listen to your body. After all, after having traveled such a large path of the ducan diet, you will know exactly which products are useful to you and which are better excluded from your diet.3 basic power rules which must be observed at each stage of the diet:Drink at least 1, 5 liters of water per day.Eat 1, 5 tablespoons every day. L. Oat bran.The products can be boiled, baked, cooked, toasted, but without using oil.This is such a menu developed by a doctor for each step that is considered optimal for beginners and those who have tried a lot of diets, but in vain. This is not an express diet, but an appropriate balanced diet which you should arrive after a while. This is how a person must eat in order to maintain the usual rhythm of life and at the same time not to gain weight after losing weight.
"Alternation" phaseWhen metabolism has received momentum in the form of an attack, you should maintain a tendency to weight loss. This is why there is an alternation - at the end of this step, you will arrive at your perfect weight, which can be calculated on the calculator.The fact is that for 15-160 days (depending on the number of kilograms you need to lose), you must alternate protein days (CB) and protein sets (BO) 1/1, 3/3 or 5/5.The diet of purely protein days completely repeats the attack menu, but during the protein-clothes, you should diversify foods with 28 types of plant products, including legumes, carrots, beets, spinach, cabbage, pumpkin and mushrooms. Only potatoes, corn, avocados, peas and olives (olives) are strictly prohibited. As before, the size of the game is not limited, as is the moment of food consumption. You should not walk hungry, and more, you fall asleep, otherwise the body will start to treat muscle tissue instead of burning fat.During alternation, the daily part of the sound increases to 2 tablespoons. L. , And physical exercises should take at least half an hour."Consolidation" phaseAt the start of the third stage, the weight must return to normal, but Ducan's diet reaches only the equator. The fact is that the body should get used to the new condition for this and do not start to greatly increase the fat layer "for a rainy day".To do this, for 10 days for each past kilogram, you must adhere to the diet of alternation with certain changes. In addition, 1 small fruit or a cup of berries and 50 grams of cheese up to 40% fat is allowed to eat 1 small fruit per day for the dishes of BOS and CHB days. It is also necessary to divide consolidation into two parts, and once a week during the first and twice a week during the second, which allows you part of the products containing starch and a meal called "party". During the "party", you can eat dishes, including candy, fast food and prohibited products. The compulsory sound standard is 2, 5 tablespoons. L. Daily and physical activity - at least 30 minutes."Stabilization" phaseThis stage of Ducan's diet should last until the end of life. It does not provide strict food restrictions, but is prescribed to respect certain rules.First, person cancels the compulsory physical effort, a daily part of his (3 tablespoons) and active drink.Second, on Thursday, exclusively, protein nutrition is authorized. This does not mean that the rest of the days you have to eat too much with fat and sweet, but once a week, you should organize a "good" fasting day for yourself.Attack on the Ducan diet phase menu for each day
Ducan diet menu for the "attack" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayOmlet of two eggs (2 proteins + 1 yellow) and milk 1, 5% fat2 beef chops, steamed200 g skimmed yogurt with itsHalf of the chicken cooked or cooked in the chicken oven (the second half for tomorrow)Tuesday 2nd day2 pieces of chicken or turkey ham and 1 egg downThe remaining half of the chicken breast remained yesterday1 glass of kefir with his200 g of oven fishWednesday 3 days200 g skimmed yogurt with its2 chicken cutlets1 cup of fermentation2 hard eggs and 200 g of skimmed cottage cheeseThursday 4 days100 g tofu cheese or any other cheese with a fat content of no more than 4%2 pieces of ham and 1 hard egg200 g skimmed yogurt with itsGrillian beef steak or turkey meatFriday 5 dayTwo eggs2 beef chops1 cup of kefir or fermented bransHalf of the chicken breastSaturday 6 day150 g cheese cottage with low content200 g boiled or cooked beef200 g low in fat yogurt with its200 g of baked fish or steamedSunday 7 days100 g tofu cheese or any other cheese with a fat content of no more than 4%2 skin -free chicken legs in the oven1 cup of fermented bransValjatina steak (beef)
You can also choose from the table all the products authorized in the ducan diet and make your various menu for each day. But remember, only 72 types of protein products are allowed, vegetables in the "Attack" phase are prohibited. Phase menu alternating the ducan diet
Ducan Diet menu for the "alternation" or "cruise" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayCottage cheese, hot drink (tea, cocoa or coffee)Steam yogurtKéfir (bottom of the bottom) with oat branchOmlet of two eggs, hot drinkTuesday 2nd day2 hard eggs, seasoned vegetable salad 1 tsp. olive oil, coffeeChicken soup with green vegetablesYogurt without additives, cottage cheese pieSeafood and vegetable salad, hot drinkWednesday 3 daysCottage cheese pan with milk and vanilla sauce, teaFish soupKéfir low in bold with oat branchChicken fillet steam, cream cheese, teaThursday 4 daysOvitel quail eggs, vegetable salad, coffeeRqual Soupuree with egg and AnethCottage or yogurt cheeseChicken steam bed, vegetable stew, teaFriday 5 day2 pieces of chicken ham, coffeeBoiled chicken with yogurt sauce, fermented or milkSmall cottage cheese, teaOven cooked meat meat, hot drinkSaturday 6 dayCottage cheese with green vegetables and black pepper, tea or coffeeLight seafood soup, fresh vegetables and canned fish (oil -free)Cheese tofu, yogurtChoice of eggplant, slightly salty salmon slices, vegetable saladSunday 7 daysSwimming cheese swimming with low canvas content with yogurt sauce, tea or coffeeChicken fillet in the oven, teaKéfir or ashBouilli egg, cottage cheese
The above menu of the Ducan diet for each day for the "alternation" phase is approximate. By focusing on him, you can choose dishes at your discretion. The result will not be long to come, the main thing is to respect certain diet rules and to use only the products authorized from the table.Food diet phase menu
Ducan diet menu for phase fixingBreakfast Dinner Afternoon snack DinnerMonday 1st dayCottage cheese saucepan with bay sauce, unwellEar of sea fish, slice of whole grain bread with itsA pear or an appleVegetable saucepan, boiled fish, green teaTuesday 2nd dayOat boil on skim milk, coffee drinkMacaron du wheat of solid varieties, a slice of cheeseChicken chicken in the oven, vegetable saladcheese cakes, kefir glass with itsWednesday 3 daysOmlet with low -fat ham, bread tortilla with sound, coffee with milkVegetable borse, chicken breast (in the oven), a piece of charlotte with apples, teaAll berries or fruits (no more than 200 g)Suffle of cottage cheese, low -fat yogurtThursday 4 dayscheese cakes, oven apple, green teapea soup, low pork stew in fat and vegetables, coffeeMimosa salad with clear sauce, baked salmon filletKéfir with soundFriday 5 dayCottage cheese with yogurt, green teaSound pancakes, coffeeOmlet of two eggsOven fish, hot drinkSaturday 6 dayboiled rice, steam chicken cutlet, cocoaBorsch, zucchini pancakes, teaseafood salad, low in fat kefir with itsLemon breath, herbal teaSunday 7 daysCakes with blueberry sauce sauce, black coffeeChicken broth with egg, slice of whole grain bread, hot drinkMushroom puppetskefir or yogurt with his
The third stage of the Ducan diet - the "consolidation" phase - is a necessary link in the way of returning to normal nutrition. Make sure you join the recommended menu, as the result of all your efforts will depend on this. And remember that an increased physical activity is very important to maintain a perfect weight and good health.The "stabilization" phase menu of the Ducan diet
Ducan Diet Menu for the "Stabilization" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayLow breaststroke cheese, slice of whole grain bread, coffee with milkChicken broth with solid wheat noodles, steam chopscheese cakes with apples, kefir with hisCooked fish with vegetables and cheeseTuesday 2nd dayOmlet of two eggs and tomatoes, teaMushroom mash soup with herbs, bread (grain)Pancakes with cottage cheese and fruit sauce, kefir with soundseafood salad, herbal teaWednesday 3 daysgruBorsch with herbs, chicken breast in the oven, Greek salad, teaIce or piece of pieTuftel with rice in minced meat with beef, kefir with hisThursday 4 daysCottage cheese saucepan, coffee with milkTeaching cutlets have prepared for a coupleKéfir with soundSteams breath, herbal teamFriday 5 dayEggs with vegetables, cheese, teaCabbage cabbage soup, chicken insects, fruitCottage cheese suffer, kefir with itsWhite fish with vegetables, ginger teaSaturday 6 dayCottage cheese with apple puree, coffeeVegetable puree soup, steam chicken cutlet, whole grain breadZucchini pancakes, kefir with itsseafood saladSunday 7 daysChocolate lemon cake, cheese, green teaChicken soup with eggs and green vegetables, whole grain breadcheese cakes, kefir with itsFish saucepan, celery salad, tea
As you can see, the "stabilization" phase menu is quite diverse and appetizing. When choosing food products, listen to your body. After all, after having traveled such a large path of the ducan diet, you will know exactly which products are useful to you and which are better excluded from your diet.3 basic power rules which must be observed at each stage of the diet:Drink at least 1, 5 liters of water per day.Eat 1, 5 tablespoons every day. L. Oat bran.The products can be boiled, baked, cooked, toasted, but without using oil.This is such a menu developed by a doctor for each step that is considered optimal for beginners and those who have tried a lot of diets, but in vain. This is not an express diet, but an appropriate balanced diet which you should arrive after a while. This is how a person must eat in order to maintain the usual rhythm of life and at the same time not to gain weight after losing weight.
"Consolidation" phaseAt the start of the third stage, the weight must return to normal, but Ducan's diet reaches only the equator. The fact is that the body should get used to the new condition for this and do not start to greatly increase the fat layer "for a rainy day".To do this, for 10 days for each past kilogram, you must adhere to the diet of alternation with certain changes. In addition, 1 small fruit or a cup of berries and 50 grams of cheese up to 40% fat is allowed to eat 1 small fruit per day for the dishes of BOS and CHB days. It is also necessary to divide consolidation into two parts, and once a week during the first and twice a week during the second, which allows you part of the products containing starch and a meal called "party". During the "party", you can eat dishes, including candy, fast food and prohibited products. The compulsory sound standard is 2, 5 tablespoons. L. Daily and physical activity - at least 30 minutes."Stabilization" phaseThis stage of Ducan's diet should last until the end of life. It does not provide strict food restrictions, but is prescribed to respect certain rules.First, person cancels the compulsory physical effort, a daily part of his (3 tablespoons) and active drink.Second, on Thursday, exclusively, protein nutrition is authorized. This does not mean that the rest of the days you have to eat too much with fat and sweet, but once a week, you should organize a "good" fasting day for yourself.Attack on the Ducan diet phase menu for each day
Ducan diet menu for the "attack" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayOmlet of two eggs (2 proteins + 1 yellow) and milk 1, 5% fat2 beef chops, steamed200 g skimmed yogurt with itsHalf of the chicken cooked or cooked in the chicken oven (the second half for tomorrow)Tuesday 2nd day2 pieces of chicken or turkey ham and 1 egg downThe remaining half of the chicken breast remained yesterday1 glass of kefir with his200 g of oven fishWednesday 3 days200 g skimmed yogurt with its2 chicken cutlets1 cup of fermentation2 hard eggs and 200 g of skimmed cottage cheeseThursday 4 days100 g tofu cheese or any other cheese with a fat content of no more than 4%2 pieces of ham and 1 hard egg200 g skimmed yogurt with itsGrillian beef steak or turkey meatFriday 5 dayTwo eggs2 beef chops1 cup of kefir or fermented bransHalf of the chicken breastSaturday 6 day150 g cheese cottage with low content200 g boiled or cooked beef200 g low in fat yogurt with its200 g of baked fish or steamedSunday 7 days100 g tofu cheese or any other cheese with a fat content of no more than 4%2 skin -free chicken legs in the oven1 cup of fermented bransValjatina steak (beef)
You can also choose from the table all the products authorized in the ducan diet and make your various menu for each day. But remember, only 72 types of protein products are allowed, vegetables in the "Attack" phase are prohibited. Phase menu alternating the ducan diet
Ducan Diet menu for the "alternation" or "cruise" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayCottage cheese, hot drink (tea, cocoa or coffee)Steam yogurtKéfir (bottom of the bottom) with oat branchOmlet of two eggs, hot drinkTuesday 2nd day2 hard eggs, seasoned vegetable salad 1 tsp. olive oil, coffeeChicken soup with green vegetablesYogurt without additives, cottage cheese pieSeafood and vegetable salad, hot drinkWednesday 3 daysCottage cheese pan with milk and vanilla sauce, teaFish soupKéfir low in bold with oat branchChicken fillet steam, cream cheese, teaThursday 4 daysOvitel quail eggs, vegetable salad, coffeeRqual Soupuree with egg and AnethCottage or yogurt cheeseChicken steam bed, vegetable stew, teaFriday 5 day2 pieces of chicken ham, coffeeBoiled chicken with yogurt sauce, fermented or milkSmall cottage cheese, teaOven cooked meat meat, hot drinkSaturday 6 dayCottage cheese with green vegetables and black pepper, tea or coffeeLight seafood soup, fresh vegetables and canned fish (oil -free)Cheese tofu, yogurtChoice of eggplant, slightly salty salmon slices, vegetable saladSunday 7 daysSwimming cheese swimming with low canvas content with yogurt sauce, tea or coffeeChicken fillet in the oven, teaKéfir or ashBouilli egg, cottage cheese
The above menu of the Ducan diet for each day for the "alternation" phase is approximate. By focusing on him, you can choose dishes at your discretion. The result will not be long to come, the main thing is to respect certain diet rules and to use only the products authorized from the table.Food diet phase menu
Ducan diet menu for phase fixingBreakfast Dinner Afternoon snack DinnerMonday 1st dayCottage cheese saucepan with bay sauce, unwellEar of sea fish, slice of whole grain bread with itsA pear or an appleVegetable saucepan, boiled fish, green teaTuesday 2nd dayOat boil on skim milk, coffee drinkMacaron du wheat of solid varieties, a slice of cheeseChicken chicken in the oven, vegetable saladcheese cakes, kefir glass with itsWednesday 3 daysOmlet with low -fat ham, bread tortilla with sound, coffee with milkVegetable borse, chicken breast (in the oven), a piece of charlotte with apples, teaAll berries or fruits (no more than 200 g)Suffle of cottage cheese, low -fat yogurtThursday 4 dayscheese cakes, oven apple, green teapea soup, low pork stew in fat and vegetables, coffeeMimosa salad with clear sauce, baked salmon filletKéfir with soundFriday 5 dayCottage cheese with yogurt, green teaSound pancakes, coffeeOmlet of two eggsOven fish, hot drinkSaturday 6 dayboiled rice, steam chicken cutlet, cocoaBorsch, zucchini pancakes, teaseafood salad, low in fat kefir with itsLemon breath, herbal teaSunday 7 daysCakes with blueberry sauce sauce, black coffeeChicken broth with egg, slice of whole grain bread, hot drinkMushroom puppetskefir or yogurt with his
The third stage of the Ducan diet - the "consolidation" phase - is a necessary link in the way of returning to normal nutrition. Make sure you join the recommended menu, as the result of all your efforts will depend on this. And remember that an increased physical activity is very important to maintain a perfect weight and good health.The "stabilization" phase menu of the Ducan diet
Ducan Diet Menu for the "Stabilization" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayLow breaststroke cheese, slice of whole grain bread, coffee with milkChicken broth with solid wheat noodles, steam chopscheese cakes with apples, kefir with hisCooked fish with vegetables and cheeseTuesday 2nd dayOmlet of two eggs and tomatoes, teaMushroom mash soup with herbs, bread (grain)Pancakes with cottage cheese and fruit sauce, kefir with soundseafood salad, herbal teaWednesday 3 daysgruBorsch with herbs, chicken breast in the oven, Greek salad, teaIce or piece of pieTuftel with rice in minced meat with beef, kefir with hisThursday 4 daysCottage cheese saucepan, coffee with milkTeaching cutlets have prepared for a coupleKéfir with soundSteams breath, herbal teamFriday 5 dayEggs with vegetables, cheese, teaCabbage cabbage soup, chicken insects, fruitCottage cheese suffer, kefir with itsWhite fish with vegetables, ginger teaSaturday 6 dayCottage cheese with apple puree, coffeeVegetable puree soup, steam chicken cutlet, whole grain breadZucchini pancakes, kefir with itsseafood saladSunday 7 daysChocolate lemon cake, cheese, green teaChicken soup with eggs and green vegetables, whole grain breadcheese cakes, kefir with itsFish saucepan, celery salad, tea
As you can see, the "stabilization" phase menu is quite diverse and appetizing. When choosing food products, listen to your body. After all, after having traveled such a large path of the ducan diet, you will know exactly which products are useful to you and which are better excluded from your diet.3 basic power rules which must be observed at each stage of the diet:Drink at least 1, 5 liters of water per day.Eat 1, 5 tablespoons every day. L. Oat bran.The products can be boiled, baked, cooked, toasted, but without using oil.This is such a menu developed by a doctor for each step that is considered optimal for beginners and those who have tried a lot of diets, but in vain. This is not an express diet, but an appropriate balanced diet which you should arrive after a while. This is how a person must eat in order to maintain the usual rhythm of life and at the same time not to gain weight after losing weight.
"Stabilization" phaseThis stage of Ducan's diet should last until the end of life. It does not provide strict food restrictions, but is prescribed to respect certain rules.First, person cancels the compulsory physical effort, a daily part of his (3 tablespoons) and active drink.Second, on Thursday, exclusively, protein nutrition is authorized. This does not mean that the rest of the days you have to eat too much with fat and sweet, but once a week, you should organize a "good" fasting day for yourself.Attack on the Ducan diet phase menu for each day
Ducan diet menu for the "attack" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayOmlet of two eggs (2 proteins + 1 yellow) and milk 1, 5% fat2 beef chops, steamed200 g skimmed yogurt with itsHalf of the chicken cooked or cooked in the chicken oven (the second half for tomorrow)Tuesday 2nd day2 pieces of chicken or turkey ham and 1 egg downThe remaining half of the chicken breast remained yesterday1 glass of kefir with his200 g of oven fishWednesday 3 days200 g skimmed yogurt with its2 chicken cutlets1 cup of fermentation2 hard eggs and 200 g of skimmed cottage cheeseThursday 4 days100 g tofu cheese or any other cheese with a fat content of no more than 4%2 pieces of ham and 1 hard egg200 g skimmed yogurt with itsGrillian beef steak or turkey meatFriday 5 dayTwo eggs2 beef chops1 cup of kefir or fermented bransHalf of the chicken breastSaturday 6 day150 g cheese cottage with low content200 g boiled or cooked beef200 g low in fat yogurt with its200 g of baked fish or steamedSunday 7 days100 g tofu cheese or any other cheese with a fat content of no more than 4%2 skin -free chicken legs in the oven1 cup of fermented bransValjatina steak (beef)
You can also choose from the table all the products authorized in the ducan diet and make your various menu for each day. But remember, only 72 types of protein products are allowed, vegetables in the "Attack" phase are prohibited. Phase menu alternating the ducan diet
Ducan Diet menu for the "alternation" or "cruise" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayCottage cheese, hot drink (tea, cocoa or coffee)Steam yogurtKéfir (bottom of the bottom) with oat branchOmlet of two eggs, hot drinkTuesday 2nd day2 hard eggs, seasoned vegetable salad 1 tsp. olive oil, coffeeChicken soup with green vegetablesYogurt without additives, cottage cheese pieSeafood and vegetable salad, hot drinkWednesday 3 daysCottage cheese pan with milk and vanilla sauce, teaFish soupKéfir low in bold with oat branchChicken fillet steam, cream cheese, teaThursday 4 daysOvitel quail eggs, vegetable salad, coffeeRqual Soupuree with egg and AnethCottage or yogurt cheeseChicken steam bed, vegetable stew, teaFriday 5 day2 pieces of chicken ham, coffeeBoiled chicken with yogurt sauce, fermented or milkSmall cottage cheese, teaOven cooked meat meat, hot drinkSaturday 6 dayCottage cheese with green vegetables and black pepper, tea or coffeeLight seafood soup, fresh vegetables and canned fish (oil -free)Cheese tofu, yogurtChoice of eggplant, slightly salty salmon slices, vegetable saladSunday 7 daysSwimming cheese swimming with low canvas content with yogurt sauce, tea or coffeeChicken fillet in the oven, teaKéfir or ashBouilli egg, cottage cheese
The above menu of the Ducan diet for each day for the "alternation" phase is approximate. By focusing on him, you can choose dishes at your discretion. The result will not be long to come, the main thing is to respect certain diet rules and to use only the products authorized from the table.Food diet phase menu
Ducan diet menu for phase fixingBreakfast Dinner Afternoon snack DinnerMonday 1st dayCottage cheese saucepan with bay sauce, unwellEar of sea fish, slice of whole grain bread with itsA pear or an appleVegetable saucepan, boiled fish, green teaTuesday 2nd dayOat boil on skim milk, coffee drinkMacaron du wheat of solid varieties, a slice of cheeseChicken chicken in the oven, vegetable saladcheese cakes, kefir glass with itsWednesday 3 daysOmlet with low -fat ham, bread tortilla with sound, coffee with milkVegetable borse, chicken breast (in the oven), a piece of charlotte with apples, teaAll berries or fruits (no more than 200 g)Suffle of cottage cheese, low -fat yogurtThursday 4 dayscheese cakes, oven apple, green teapea soup, low pork stew in fat and vegetables, coffeeMimosa salad with clear sauce, baked salmon filletKéfir with soundFriday 5 dayCottage cheese with yogurt, green teaSound pancakes, coffeeOmlet of two eggsOven fish, hot drinkSaturday 6 dayboiled rice, steam chicken cutlet, cocoaBorsch, zucchini pancakes, teaseafood salad, low in fat kefir with itsLemon breath, herbal teaSunday 7 daysCakes with blueberry sauce sauce, black coffeeChicken broth with egg, slice of whole grain bread, hot drinkMushroom puppetskefir or yogurt with his
The third stage of the Ducan diet - the "consolidation" phase - is a necessary link in the way of returning to normal nutrition. Make sure you join the recommended menu, as the result of all your efforts will depend on this. And remember that an increased physical activity is very important to maintain a perfect weight and good health.The "stabilization" phase menu of the Ducan diet
Ducan Diet Menu for the "Stabilization" phaseBreakfast Dinner Afternoon snack DinnerMonday 1st dayLow breaststroke cheese, slice of whole grain bread, coffee with milkChicken broth with solid wheat noodles, steam chopscheese cakes with apples, kefir with hisCooked fish with vegetables and cheeseTuesday 2nd dayOmlet of two eggs and tomatoes, teaMushroom mash soup with herbs, bread (grain)Pancakes with cottage cheese and fruit sauce, kefir with soundseafood salad, herbal teaWednesday 3 daysgruBorsch with herbs, chicken breast in the oven, Greek salad, teaIce or piece of pieTuftel with rice in minced meat with beef, kefir with hisThursday 4 daysCottage cheese saucepan, coffee with milkTeaching cutlets have prepared for a coupleKéfir with soundSteams breath, herbal teamFriday 5 dayEggs with vegetables, cheese, teaCabbage cabbage soup, chicken insects, fruitCottage cheese suffer, kefir with itsWhite fish with vegetables, ginger teaSaturday 6 dayCottage cheese with apple puree, coffeeVegetable puree soup, steam chicken cutlet, whole grain breadZucchini pancakes, kefir with itsseafood saladSunday 7 daysChocolate lemon cake, cheese, green teaChicken soup with eggs and green vegetables, whole grain breadcheese cakes, kefir with itsFish saucepan, celery salad, tea
As you can see, the "stabilization" phase menu is quite diverse and appetizing. When choosing food products, listen to your body. After all, after having traveled such a large path of the ducan diet, you will know exactly which products are useful to you and which are better excluded from your diet.3 basic power rules which must be observed at each stage of the diet:Drink at least 1, 5 liters of water per day.Eat 1, 5 tablespoons every day. L. Oat bran.The products can be boiled, baked, cooked, toasted, but without using oil.This is such a menu developed by a doctor for each step that is considered optimal for beginners and those who have tried a lot of diets, but in vain. This is not an express diet, but an appropriate balanced diet which you should arrive after a while. This is how a person must eat in order to maintain the usual rhythm of life and at the same time not to gain weight after losing weight.
Attack on the Ducan diet phase menu for each day
| Breakfast | Dinner | Afternoon snack | Dinner |
|---|
Phase menu alternating the ducan diet
| Breakfast | Dinner | Afternoon snack | Dinner |
|---|
Food diet phase menu
| Breakfast | Dinner | Afternoon snack | Dinner |
|---|
The "stabilization" phase menu of the Ducan diet
| Breakfast | Dinner | Afternoon snack | Dinner |
|---|